Closed September 2017
When you are dealing with depression and anxiety, making changes to your environment can help shift your perspective. Being more organized may also help to manage the effects of stress on your home. Watch this video for more insight on stress relief. (Click here to watch on YouTube if you can’t see the embedded player…. Read more »
Are your nightstands more Dr. Dolittle or Dr. Strangelove? Your bedside manner could be affecting the way you relax. It’s hard to relieve the stress of the day by looking at a cluttered and overflowing nightstand. Watch this video to make relaxation time less stressful and more productive. That is just what the doctor ordered!… Read more »
I have always admired my friend, Renee Peterson Trudeau, for her ability to set boundaries between her work life and personal life and truly practice self-care. She is author of The Mother’s Guide to Self-Renewal, which is a book I recommend often. This brilliant article is an excerpt from it. During the holiday season we… Read more »
